![]() ![]() ![]() The more force required, the more pressure it puts on your vessels, and the more damage it can do to the pump and the vessels, especially when high blood pressure persists over many years.Ī normal blood pressure reading is 120/80 mm Hg. Imagine the pressure you would need to push the water through the hose versus the pipe. You can think of it as water flowing through a flexible tube versus a rigid, rugged, narrow pipe. What is blood pressure?īlood pressure is how much pressure your heart needs to use to keep blood flowing through your vessels. And research says it works.ĭisclaimer: If your doctor recommends medication to help you control your blood pressure, be sure to take it as directed and go for routine monitoring or testing as required.īefore I go into the details of the DASH diet, let’s define high blood pressure. That’s called the DASH diet: Dietary Approaches to Stop Hypertension. There is one diet specially designed to help with high blood pressure. The foods you eat affect many aspects of your health, and it’s never too late to start enjoying a more “heart-healthy” diet. High blood pressure can be hazardous because it increases your risk of heart attack, stroke, kidney disease, and blindness, so regular blood pressure screening and a healthy diet and lifestyle are essential. In 2019, this resulted in over half a million deaths. have hypertension, and most don’t have it under control. According to the CDC (Centers for Disease Control and Prevention), almost half of the adults in the U.S. But because it rarely shows any warning signs or symptoms, it’s easy to miss if you’re not looking out for it. High blood pressure, also known as hypertension, is called the “silent epidemic.” That’s because so many people have it. What's Inside! Free Dash Diet Printable EBook and Meal Plan.What Foods are Included in The Dash Diet?. ![]() Lifestyle changes for healthy blood pressure. ![]()
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![]() To search for more food nutrition information, type the food name into calcount’s Food Search Box. Ingredients: Pink guava juice 47 (from puree), coconut milk 40, sugar, pectin (E440), citiric acid (E330), natural fruit flavours, ascorbic acid (E300). ![]() An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. However, you can estimate the weight of the food by comparing your hand to the food quantity. Accurate measurement of food weight requires the use of a food scale. Smooze Smooze Ice Lollies Guava Coconut 6 x 5 x 65ml Login to see price Smooze Ice Lollies Mango Coconut 6 x 5 x 65ml Login to see price Smooze Ice. After which you just cut along the dotted line, push up and enjoy.Smooze All Natural Fruit Ice is suitable for kids as well as adults. Get Smooze Fruit Ice, Coconut + Mango delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Smooze is available in 3 delicious flavors ( Coconut + Pineapple, Coconut + Mango and Coconut + Pink Guava.Since Smooze is shipped shelf stable, in order to enjoy Smooze, please FREEZE for at least 15 hours. Smooze guarantees to amuse your kids as well as the inner child in you. Discover the enjoyment of dairy-free, guilt-free, nutritious refreshment wherever you are, be it after a long working day or at the start of a chilled-out weekend in the sunshine. There are 23mg of sodium per 100 grams of Smooze Coconut and Mango Fruit Ice. Smooze create healthy and delicious vegan treats that are perfect for both adults and children. Sodium in Smooze Coconut and Mango Fruit Ice Protein and Fat in Smooze Coconut and Mango Fruit IceĮach 100g of Smooze Coconut and Mango Fruit Ice contains no protein and 3 grams of fat. There are 17 grams of carbohydrates, including 15g sugar in 100 grams of Smooze Coconut and Mango Fruit Ice. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.Ĭarbs and Sugar in Smooze Coconut and Mango Fruit Ice One 80g serving contains 81.6 calories (340kJ). Smooze Coconut and Mango Fruit Ice is a popular food product which is readily available in Australia. ![]() Were you looking for Smooze Coconut and Pineapple Fruit Ice, Smooze Coconut and Pink Guava Fruit Ice, or Smooze Mango & Coconut instead? You can easily search for different foods with calcount’s search box. This Nutrition Information is for Smooze Coconut and Mango Fruit Ice. ![]() ![]() ![]() A recent poll in the UK found that half the people surveyed said they only carried a wallet to store non-payment cards such as driving licences and loyalty cards (and that's without taking into account the fact that payment cards themselves are an identity product and not money in any sense of the word). It turns out that I am hardly alone in this respect. There is no cash in my wallet and there has not been for some time. This is not a difficult position to justify. The report suggests that for digital identity systems to succeed, banks must bridge the divide between the private and public sectors and drive adoption of so-called digital identity wallets. In particular, Expert Group identify unique opportunities for banks to leverage their position as custodians of personal data to offer value-added digital identity services and become brokers of trust in the digital economy. Pictures of the Zelle logo are taped to cash registers in supermarkets, some of which have dedicated lines for customers paying with the app!) (Incidentally there is at least one place where Zelle is accepted by retailers and that is Caracas, where the homemade signs in shop windows reading "Aceptamos Zelle" are common. Indeed they do, and as I have previously pointed out in my comments about Europe’s “third scheme”, there are lots of reasons why account-to-account makes sense to consumers and merchants alike. I think that is a crucial, and initially overlooked, aspect of the announcement because as the widely-respected payments industry observer Tom Noyes reported in his blog, the big US merchants are lukewarm on implementing yet another means of accepting cards whereas one of the top merchants told him "I wanted to accept Zelle, consumers know what that is”. ![]() That point is important, because EWS has said that it will explore adding other payment options in the future, including enabling payments directly from bank accounts (my emphasis). In particular, it is optimised for the payment card experience and is not “ well-suited to non-card payment methods”. SRC is a well-designed and thought-through system, but as Adrian Hope-Bailie observed, it is not perfect. Consumers will see the SRC standard as “Click to Pay”, just as they see the EMV standard as “Chip and PIN”.) (If you’ve not heard of SRC, don’t worry about it. ![]() ![]() ![]() Ashley Madekwe as Gloria "Bambi" White (series 2–3): a naive young escort who is mentored by Belle and later becomes a close friend.She is a shrewd businesswoman who can sometimes come across as cold-hearted and unfeeling. Stephanie runs a successful escorting agency called Discreet Elite. Cherie Lunghi as Stephanie Charlton: Hannah's agent in the first series. ![]() Over the course of the series Hannah and Ben are in a relationship, but ultimately Hannah ends things in the series finale. Ben is in a relationship with his girlfriend Vanessa who does not care for Hannah. Ben is the manager of a London bar and is at first unaware of Hannah's real job. Iddo Goldberg as Ben: Hannah's best friend and former boyfriend from their university days.Hannah is secretive about her job to her family and friends, pretending that she is a night-time legal secretary, although she thoroughly enjoys her work. Billie Piper as Hannah "Belle" Baxter: a young, attractive university graduate who, under the pseudonym Belle, has made a name for herself as a successful high-end escort.Series 2 and 3 rely heavily on story arcs, mainly in the form of Hannah's romances, with Alex and Duncan respectively.Ĭast and characters Main During the first series, the episodes are held together by a light story arc. Hannah, as the main character, also narrates the series, sometimes through voiceovers but more frequently by breaking the fourth wall. Hannah becomes close friends with Bambi and often advises her. In the second series premiere, a new call girl is introduced: Bambi ( Ashley Madekwe). She receives help and advice from her best friend Ben ( Iddo Goldberg). The series focuses on her professional and private lives and on complications that arise when these collide. The series, set in London, revolves around the life of Hannah Baxter (Billie Piper), a young woman who lives a secret life as a call girl, under the pseudonym Belle. The series has been compared to Sex and the City by many critics, mainly due to its humorous approach to sex. The series was written by Lucy Prebble, who is also the author of the plays The Sugar Syndrome and Enron. It stars Billie Piper as Belle, a high-end London call girl. The last two clips don't feature any skin, but they're one hundred percent Billie, looking absolutely amazing in some skimpy lingerie and talking directly to the camera, giving some pointers.Secret Diary of a Call Girl is a British drama television series that aired from 27 September 2007 to 22 March 2011 on ITV2, based on the blog and books by the pseudonymous Belle de Jour. That body double gets a lot more action in the next few clips, baring her badonkadonk as she plays naked twister with a guy in clip eight, and more of her money maker in clip nine as Billie wears a wig and indulges a guy's James Bond fantasy. Billie drops her dress to reveal her rump, and flash of her rib cushion, in clip five, and the next clip has more of that body double's dingers as a guy draws on them with a marker. Then it's more of Billie and Beth as they double team a guy, both baring their bangin' bronskis in the process. Clip three allegedly features a body doubles' double whammies, but whomever they belong to, they're awfully nice. Next Billie's looking smoking as she shows her schloobs to a guy while wearing a thong. Acquaint yourself with Billie's bits as she lays topless next to a similarly bare Beth Cordingly as the two babes gab for a bit. Skin has assembled for you a playlist featuring fourteen scenes that find Billie in the buff. British babe Billie Piper's been steaming up screens at home and abroad with her role on the series Secret Diary of a Call Girl, and Mr. ![]() ![]() The percentage of players who returned to your game one day after playing the first time. The standard retention metrics calculated by Unity Analytics include: Day 1 Retention Mathematically, N-Day Retention is calculated as the number of people playing exactly N days after their first session, divided by the number of new users exactly N days ago. Unity Analytics calculates retention using the method known as N-Day Retention. The total number of sessions by all people playing on a given day. The average playing time of people playing on a given day. The cumulative playing time of all people playing on a given day. The average number of sessions per person playing on a given day.Īlso known as Average Number of Sessions per DAU. Calculated as the percentage of the Number of Users metric who are members of a specified segment. Typically only useful when combined with a segment. Users who have not played in more than 90 days are removed from the count. The cumulative number of unique players over the last 90 days. The PlayerPrefs file is deleted when a player uninstalls and then reinstalls your game (but not when updating). Note that if the PlayerPrefs file is cleared or deleted, then the player is counted as a new user the next time they launch the game. ![]() Unity records a persistent, randomized ID value to the PlayerPrefs and uses the id to identify returning players. Users who played your game for the first time. The number of players who started a session within the last 30 days. Always examine retention metrics as well. In other words, a steady DAU per MAU metric doesn’t mean high player engagement if players are leaving your game just as fast as they join. An influx of new players could mask the exit (churn) of existing players. Note that the metric includes both returning and new players. ![]() Also known as Sticky Factor in the analytics and game industries, this metric is often used as one estimate of player engagement. The percentage of monthly active users who play on a given day. A new session is counted when a player launches your game or brings a suspended game to the foreground after 30 minutes of inactivity.ĭAU includes both new and returning players. The Unity Analytics system anchors its days on Coordinated Universal Time (UTC), so the DAU figure counts players between 0:00 UTC and 24:00 UTC, no matter which timezone they are located in. The number of different players who started a session on a given day. More info See in Glossary System collects or computes the following metrics and displays them in reports on the Analytics Dashboard Overview and Data Explorer pages: Active Player Metrics: DAU The Unity Analytics A data platform that provides analytics for your Unity game. This glossary defines the metrics and terminology used by the Unity Analytics Abbreviation of Unity Analytics See in Glossary System and documentation. ![]() ![]() Usually, the first four ounces need a minimum of $3.80 in postage, with more postage as weight increases. The number of required stamps depends on the weight and size of the package. If your letter is one ounce or below, you will need one Global Forever stamp or three Forever Stamps. For mail going outside of the United States, you can use Forever Stamps or a Global Forever Stamp, which currently cost $1.20 each. This includes 9x12, legal, and manila envelopes, Two stamps are needed for the first ounce, and postage will be an additional $0.20 cents after. If your letter is a standard-sized envelope and weights 3.5 ounces or less, you will need one stamp ![]() If your envelope isn’t flat, it won’t fit in automated processing equipment and you will be charged more. When figuring out how many stamps you need to mail your letter or postcard, your postage costs will depend on the shape and size of your mail. That changes for irregularly shaped envelopes, heavy envelopes, or oversized envelopes. In most cases, a single postage stamp will suffice to mail a letter. There’s no easy answer to how many stamps your mail item needs, because it’s dependent on many different things such as weight, size, and receiver’s location. ![]() If you don’t have the time to go to a postal store before calculating how many stamps you need, here’s a guide that will help you. ![]() The number of stamps you put on letters or packages depends on the envelope size and its weight. If you’re mailing anything besides an ordinary letter, how many stamps do you put on an envelope? ![]() ![]() ![]() Compare Standard and Premium Digital here.Īny changes made can be done at any time and will become effective at the end of the trial period, allowing you to retain full access for 4 weeks, even if you downgrade or cancel. You may also opt to downgrade to Standard Digital, a robust journalistic offering that fulfils many user’s needs. ![]() If you’d like to retain your premium access and save 20%, you can opt to pay annually at the end of the trial. If you do nothing, you will be auto-enrolled in our premium digital monthly subscription plan and retain complete access for $69 per month.įor cost savings, you can change your plan at any time online in the “Settings & Account” section. For decades, Dauny from the house of Billerbeck, has held a special position in the world of hotel duvets and feather pillows in. For a full comparison of Standard and Premium Digital, click here.Ĭhange the plan you will roll onto at any time during your trial by visiting the “Settings & Account” section. ![]() Premium Digital includes access to our premier business column, Lex, as well as 15 curated newsletters covering key business themes with original, in-depth reporting. Standard Digital includes access to a wealth of global news, analysis and expert opinion. The prices are nearly double the regular rates in January.During your trial you will have complete digital access to FT.com with everything in both of our Standard Digital and Premium Digital packages. The best ever mattress I got.total feel like sleeping in 5 star hotel bed.good sleep provider.relieves all the stress both physical and mental. Traceability refers to physical tracking of minerals at all points of the trading chain, from their mine of origin to their point of export. The package requires a minimum three-night stay, with King rooms ranging in price from $476 to $789, nightly. At the height of extravagance, these hotel bed sets include everything you need to dress your bed in Marriott Hotel magnificence, bringing 11 stunning pieces together to create a truly luxurious haven. Kimpton Hotels, which operates four properties in Manhattan, is offering a Super Bowl promotion that includes viewing rooms for fans who are worried that stadium seats might be too cold. Our Feather & Down Pillows are machine washable, with a cotton cover that wicks moisture away to keep your skin cool. Theres no indulgence more valuable than sleep, and Marriotts Bedding Sets deliver the perfect sleep in one extraordinary package. New York City, with some 90,000 hotel rooms, is also trying to capture its share of Super Bowl guests, boasting the city's tourist attractions and access to public transportation. Made from hypoallergenic down alternative fiber clusters, the pillow is suitable for people who appreciate a plush feel but are allergic to genuine down feathers. "I'm assuming all the local hotels are more expensive or already gone for the week," Larson said. The Saatva Down Alternative Pillow uses high-quality materials that are designed to enhance breathability and comfort. He hasn't had any takers yet, but remains hopeful. Five Star Laser in San Gabriel stocks nearly 4,000 titles, ranging from the latest. Garrett Larson, owner of a two-bedroom townhome in Montclair, New Jersey, says renting his residence for several days during Super Bowl will mean "paying bills and paying off debt." His Craigslist posting asks $8,000 for six nights for lodgings "15 minutes to stadium and all the dining and nightlife of northern New Jersey." Account icon An icon in the shape of a person's head and shoulders. ![]() ![]() ![]() ![]() It feels good to make a difference on a daily basis. That is why we have made it our mission to help nonprofits and job seekers while doing good for local, national, and international organizations and communities! As a social venue we help to make available nonprofit job postings and share information and news about the sector as a whole! Post with us and our system and team helps to get your opening in front of nonprofit professionals via social, email, and leading industry partners.įoundation List was founded by human resources experts, nonprofit staff and volunteers. Plus, each and every posting with Foundation List brings with it powerful Job Syndication and email marketing alert promotion to help you get the word out into our private local, national, and international job seeking network. Select from featuring your important nonprofit job opening, mission/focus, and or simply post a job quickly and easily. Place a Foundation List nonprofit job posting and gain access to foundation, nonprofit, education, association and union focused job seekers and obtain valuable automated exposure for your opening and organization. Our Job Board Will Connect You! Nonprofit Jobs Are Our Focus. Join Our Network of Mission-Driven Professionals She hopes to continue her career there and one day become an financial consulting for The Greater Bridgeport Transit Authority.From Our Diverse Community of National Professionals Valerie is currently celebrating six months since being at GBTA. Organizations like Career Resources Inc., staff like Lisa Tella, Kim Harris, and Crystal Engram really have pushed me where I need to be. I never thought my life would have taken the turn it took but on this road, I found people who care. These connections led her to the GBT – Greater Bridgeport Transit in Bridgeport, CT, where she currently works. The Lucy Baney Reunification Center and Entry Point Staffing connected Valerie with career connections and employment opportunities. Valerie knew receiving a degree in accounting and an undergrad in health care management would be useful, so she was on a mission to put her degrees to work. ![]() After going through her own trials and tribulations, Valerie believed that the right support would help her to get her life back on track. Valerie Germain, a mother of two boys, originally from Boston, Massachusetts, moved to Bridgeport, CT, with hopes of discovering a place that she could develop in and start fresh. The center is named after Lucy Baney, a resident of New Canaan and a member of the Board of Trustees for CRI, who has been advocating for the issue of the lack of affordable housing for justice-involved women in the state of Connecticut, and specifically in Fairfield County. Women at the Center will also have direct access to all of the services of CRI, including the American Job Centers and the STRIVE Program, thanks to new support from Bank of America. CRI won this contract based on the successful operation of four reentry halfway houses in Bridgeport. Through a contract with the Connecticut Department of Corrections, the center will serve 20 women, five along with their children together under one roof. The first of its kind in Connecticut, Career Resources is taking an innovative approach by opening a facility with a full set of onsite wraparound services including job readiness training and placement, childcare, and more. The Lucy Baney Family Reunification Center will meet the unmet needs of returning mothers head on. ![]() ![]() ![]() Army approving and fielding the upgraded kit. These approvals subsequently lead to the U.S. Acceleration times histories, collected for all flight test events, were used to develop the flight test load spectrum used in the fatigue analysis of the kit hardware.Īll of the airworthiness documentation and flight test data was reviewed and approved by the Army’s Aviation Engineering Directorate (AED). We also supported flight qualification testing (including test planning, test execution, flight test data collection, post-test inspections, and test data reduction and documentation) for all aerial recovery configurations. The NAICS Category is 336413 - Other Aircraft Parts and Auxiliary Equipment Manufacturing. This analysis was used to substantiate the airworthiness certification, fatigue life, and damage tolerance of the hardware. Federal Contract Opportunity for Unit Maintenance Aerial Recovery Kit (UMARK) W52P1J13R3001. We performed the loads and stress analysis on the CH-47 Chinook, AH-64 Apache, UH-60 Blackhawk, OH-58 Kiowa Warrior, MQ-1 Grey Eagle, and UH-72 Lakota. Army Aviation assets to demonstrate the ability of the aircraft/rotorcraft to withstand the flight loads induced on the airframes during a typical aerial recovery mission. Operators, if you havent heard, the Unit Maintenance Aerial Recovery Kit (UMARK) lifting limit criteria has been updated. We also performed the airworthiness analysis on various U.S. The I-UMARK, PN 81996-20090123, contains the equipment required to pre-rig, rig, and recover selected US Army helicopters. As Army Aviation enters future operations, AGSE will again look to employ a TPE system to support rotational deployed forces. We performed the airworthiness substantiation analysis on the aerial kit hardware, which included a wide range of lifting devices, belly bands/cargo nets, and Ultra-High Molecular Weight Polyethylene (UHMWPE) synthetic longlines. We participated in a large development program to redesign the kit to ultimately improve the capability and enhance overall system safety. Mark Alexander Milley, a United States Army general and the 20th chairman of. Mark Alexander Milley (born June 20, 1958) is a United States Army. ![]() This kit is used to recover disabled and crash-damaged helicopters and drones. The Russian Armed Forces have two styles of ranks : army-style ranks and. ![]() The Unit Maintenance Aerial Recovery Kit (UMARK) is a system that is currently fielded by the U.S Army. ![]() ![]() ![]() Since it comes standard in the LAMP Stack, where LAMP stack is an Open-Source suite of web applications that consists of Linux, Apache HTTP Server, MySQL, and PHP MySQL is the go-to choice for scalable web applications. It certainly lacks the extensive features that are provided by PostgreSQL, but it is still useful for a large number of use cases like web applications. MySQL was used by more than 39% of developers in the world back in 2019, making it the world’s most popular Database. ![]() This Server is availed as a separate program and handles all the database instructions, commands, and statements. Read our article about replicate MYSQL database. At the core of the MySQL Database lies the MySQL Server. MySQL is scalable, intuitive, and swift when compared to its contemporaries. This Open-source tool is one of the best RDBMS available in the market that is being used to develop web-based software applications among others. MySQL is a Relational Database Management System. By Leveraging INFORMATION_SCHEMA Database.Create a View using WITH CHECK Statement.Create a View using CREATE VIEW Command.How Does MySQL Process Views: 3 Processing Algorithms.Simplify MySQL ETL with Hevo’s No-code Data Pipeline.I use the view because in it it's easy to filter data and to use it explicitly in the jQuery grid, automatically order, limit number of records and so on.īut it's just an ugly workaround. SELECT GroupTime, FeatureId, UserHostId, MultiplicitySum FROM MergedDenials WHERE UserHostId IN (1, 2) AND FeatureId IN (3, 4) Then to show denials from user 1 and 2 on features 3 and 4 merged every 5 seconds all you have to do is: SET := 5 GROUP BY GroupTime, FeatureId, UserHostId GROUP BY First.DateTime, First.FeatureId, First.UserHostId, First.Licenses SUM(Second.Multiplicity) AS MultiplicitySumĪND First.DateTime - Second.DateTime < GetDenialMergingTime() SELECT MIN(Second.DateTime) AS GroupTime, I solved the problem in the following way: CREATE FUNCTION GetDenialMergingTime() We can assume, that spaces between real denials are much bigger than between duplications. if we have denials (for user 1 on feature 1) in timestamps: 1,2,24,26,27,45 and user wants to group denials that are closer to each other than 4 sec, he should get something like this: 1 (x2), 24 (x3), 45 (x1). So we want to group the denials in report allowing the user to specify the timespan in which denials should be grouped. If we'd have one more resource, to fulfill this request, the next two denials would not happen. So usually, when the same user gets denial 3 times on the same feature in a couple seconds it is actually one denial. I want to display a list of denials, but sometimes, when the application gets denied, it retries a couple times just to make sure. UNIQUE INDEX DenialIndex (FeatureId, DateTime, UserHostId)Ī multiplicity is a number of identical requests recorded in the same second. Multiplicity MEDIUMINT UNSIGNED NOT NULL DEFAULT 1, I have a table storing information about the denied request: CREATE TABLE Denial Is there a solution, that I could use like this: SELECT Column FROM MyView(2) WHERE (.) SELECT Column FROM Table WHERE Value = GetMyVariable() īut it looks really crappy, and the usage is also crappy - I have to set the before each usage of the view. I found an ugly workaround: CREATE FUNCTION GetMyVariable() RETURNS INTEGER DETERMINISTIC NO SQLĪnd then the view is: CREATE VIEW MyView AS SELECT Column FROM Table WHERE Value = MySQL doesn't allow this. I'd like to make it more generic, it means to change 2 into a variable. SELECT Column FROM Table WHERE Value = 2 I have a view like this: CREATE VIEW MyView AS ![]() |